The Silent Saboteursā€¦ May 16, 2023

Unveiling the Power of the Human Brain and Overcoming Conditioning to Create an Extraordinary Life

Why do so many of us feel stuck in a world filled with endless possibilities? Why do we often yearn for a life that always seems to be just out of reach? The answer lies within our own minds, where...

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Are you living your life in fear or freedom? awareness choices designyourlife empowerment May 12, 2023

 

 

As a mindset coach, who is passionate about empowering my clients to live their best lives, I often encounter people who feel trapped and stuck in their own lives. They feel like they are living in a constant state of fear and anxiety, unable to break free from the negative thoughts...

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Decision Fatigue May 05, 2023

We all know what it feels like to be worn out at the end of a long day when there were just too many decisions that needed to be made. Maybe you've been trying to figure out what to wear, what to eat, which route to take to work, and whether or not to buy that fancy new gadget you've had your eye...

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Performing vs. transforming - where are you at? alignment values Apr 27, 2023

Performing is all about meeting external expectations and achieving specific goals while transforming is about changing your beliefs and perspectives to become the person you want to be.

So, where are you at? Are you mostly focused on performing, doing what needs to be done to meet others’...

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Trying TO Fit A Square Peg In A ROund HOle alignment authenticity choices values Apr 14, 2023

Do you ever feel like you're living a life that doesn't quite fit? Like you're going through the motions, but deep down, you know something's off? It's easy to fall into the trap of doing what we think we "should" do rather than what feels right to us. But when we live in alignment with our...

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Weathering Life's Storms adapatbility empowerment resilience Apr 05, 2023

Strategies for Developing Resilience and Adaptability

 

Resilience is all about bouncing back from tough times, staying hopeful, and not letting setbacks knock you down. Adaptability, on the other hand, is all about being flexible and open-minded in the face of new challenges and changing...

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Help! I've lost my mojo... burnout empowerment planning support Mar 29, 2023

 

As a coach, one of the most challenging tasks can be helping successful entrepreneurs and professionals who have lost their mojo. It can be a frustrating and stressful experience to see someone who has achieved so much in their business and professional lives struggle to stay motivated and...

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Learning to back yourself Mar 22, 2023

Why can’t so many of us shake the feeling that we haven’t earned our accomplishments? Or that our ideas or skills aren’t worthy of others’ attention?

Imposter syndrome is a psychological pattern in which an individual doubts their own accomplishments and has a persistent...

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Are you living life on your own terms? awareness consciousness intention livewell Mar 16, 2023

 

In our youth, we get taught life skills that are helpful. However, no one teaches us why we think certain thoughts or how to think on purpose. In my youth, I didn’t even know that managing my thoughts was an option, let alone how to think purposefully! The thoughts in my mind went...

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Confused about your reactions? consciousness empowerment fearless Mar 10, 2023

 

What do you do when you feel afraid? This is such a brilliant question to ask, as any thought or feelings you experience that don’t light you up or energise you basically stem from a fear thought. Crazy right?

 

Our brains are wired to protect us from harm, so anything...

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Learning to be comfortable with being uncomfortable empowerment fearless future growth Mar 01, 2023

 

If you can master being comfortable with being uncomfortable, you’ve pretty much nailed being fearless in life, and the world truly is at your feet.

 

When we “do the work” on ourselves, it all seems to boil down to self-worth. Do we feel worthy? 

Worthiness,...

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Are you the CEO -Ā  Chief Everything Officer? lifestyle live well timeout Feb 24, 2023

 

If so, chances are you’re beginning to feel the overwhelm kick in, and we’re only at the tail end of February! There is a big movement away from the hustle culture. People no longer want to have their lives consumed by work. The pandemic might be over; however, we are...

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